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Thursday, October 14 • 11:00am - 11:30am
Meditation: Mindfulness for All

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Join us for a fun, dynamic and culture-rich mindfulness session! Together we will practice trauma-sensitive expressive movement for all ages and abilities followed by a self-regulating awareness of breath exercise that can be used on a daily basis. These mindful awareness healing-centered practices help us to cultivate embodied presence, stimulate the relaxation response, and deepen our sense of identity, belonging, inclusion and interconnection. No props needed.

Estimated Time: 30 mins
Will be sharing computer audio/music and will invite interaction via chat and verbally.

All participants must complete a waiver form.

avatar for Knellee Bisram

Knellee Bisram

CEO, AHAM Education Inc.
Knellee Bisram, M.A. is an International Development Consultant, SEL and Mindfulness Trainer/Coach and Founder and CEO of AHAM Education. She has been a student of meditation, Present Moment Awareness (Mindfulness), and other mind body modalities for over 30 years. Knellee left her... Read More →

Thursday October 14, 2021 11:00am - 11:30am EDT